Hvad snacker I på, når det skal være nemt, sundt og mættende? 
Jeg er ret god til at lave sund morgen, middags – og aftensmad. Men når det kommer til mellemmåltiderne, så falder jeg tit af på den.
Jeg ved de er nødvendige for mig, for ellers overspiser jeg i de andre måltider.
Jeg forsøger at indskrænke mit indtag af frugt, til 1 mellemmåltid om dagen. Frugt indeholder en del kulhydrater og frugtsukker (som i mit tilfælde, har en negativ virkning). Men det er nemt at have med, og et ganske sundt alternativ.
Derudover har jeg altid riskiks, nødder og måske lidt rosiner med i tasken – så skulle den lille sult melde sig, er jeg som regel forberedt.
Jeg har også prøvet at “snacke” på lidt sukkerfri lakridser. Det var ikke en god idé. Det reagerede maven rimelig hurtig på, og nærmest råbte:” STOP det der, hvad f*** har du gang i?”.. Så det stoppede jeg ligesom med igen.
Så er der den obligatoriske skyr. Godt mellemmåltid, mætter dejligt, smager godt osv. Men altså ikke lige ALTID det nemmeste at have med i tasken. Og så er det ikke særlig godt varmt. Jeg har prøvet. Don’t do it.
Jeg har også bagt proteinkage og taget med! LÆKKERT! Men jeg gider ikke bage kage hver anden dag.. Nej, jeg gider ikke.
Kiks fra ISIS?! Lækre, og ja – jeg spiser hele kassen når jeg er i gang. Kun 91 kcal i to chokoladekiks!? SÅ æder jeg altså det hele! Og så har jeg ondt i maven igen 😛 
Hvad spiser I som mellemmåltid? Lad mig høre 🙂
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